Thursday 3/7/24

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Skill-work: Pull-ups Strict  Beginner Tempo(1.1.3)  5 X 3  Intermediate Tempo (1.1.3)  5 X 5  Advanced Tempo (1.1.3) 5 X 8  Conditioning:  As Many Rounds 20 Minutes  100 M Farmer’s Carry  …

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