Thursday 3/7/24
Skill-work: Pull-ups Strict Beginner Tempo(1.1.3) 5 X 3 Intermediate Tempo (1.1.3) 5 X 5 Advanced Tempo (1.1.3) 5 X 8 Conditioning: As Many Rounds 20 Minutes 100 M Farmer’s Carry …
Skill-work: Pull-ups Strict Beginner Tempo(1.1.3) 5 X 3 Intermediate Tempo (1.1.3) 5 X 5 Advanced Tempo (1.1.3) 5 X 8 Conditioning: As Many Rounds 20 Minutes 100 M Farmer’s Carry …