Skill-work:
Pull-ups Strict
Beginner Tempo(1.1.3) 5 X 3
Intermediate Tempo (1.1.3) 5 X 5
Advanced Tempo (1.1.3) 5 X 8
Conditioning:
As Many Rounds 20 Minutes
100 M Farmer’s Carry
14 GHD Sit-ups
12 T2B
10 DB Weighted Burpees
100 Ft Bear Crawl
Skill-work:
Pull-ups Strict
Beginner Tempo(1.1.3) 5 X 3
Intermediate Tempo (1.1.3) 5 X 5
Advanced Tempo (1.1.3) 5 X 8
Conditioning:
As Many Rounds 20 Minutes
100 M Farmer’s Carry
14 GHD Sit-ups
12 T2B
10 DB Weighted Burpees
100 Ft Bear Crawl