Tuesday 3/11/24
Skill-work: 3 Rounds 100 M Double Front Rack Carry KB Carry (53/35) 20 weighted Plate sit ups (heavy) 30 hollow rocks 15 strict Knees to elbows Conditioning: 4 Rounds 400…
Skill-work: 3 Rounds 100 M Double Front Rack Carry KB Carry (53/35) 20 weighted Plate sit ups (heavy) 30 hollow rocks 15 strict Knees to elbows Conditioning: 4 Rounds 400…