Wednesday 3/13/24
Skillwork: 5 x 3 POS Snatch 4 x 3 OHS @70% Conditioning: AMR 12 Mins 12 Single arm DB Push Press (each Arm) 12 DB Step Ups (35/20) 12 Pull-ups
Skillwork: 5 x 3 POS Snatch 4 x 3 OHS @70% Conditioning: AMR 12 Mins 12 Single arm DB Push Press (each Arm) 12 DB Step Ups (35/20) 12 Pull-ups