Thursday 3/14/24
Skill-work: 20 TGU Every 5 Reps 30 sec Plank hold Conditioning: 3 Rounds 30 Calorie Echo Bike 30 SDHP (95/65) 30 Medball Cleans
Skill-work: 20 TGU Every 5 Reps 30 sec Plank hold Conditioning: 3 Rounds 30 Calorie Echo Bike 30 SDHP (95/65) 30 Medball Cleans