Skill-work:
20 TGU
Every 5 Reps 30 sec Plank hold
Conditioning:
3 Rounds
30 Calorie Echo Bike
30 SDHP (95/65)
30 Medball Cleans
Skill-work:
20 TGU
Every 5 Reps 30 sec Plank hold
Conditioning:
3 Rounds
30 Calorie Echo Bike
30 SDHP (95/65)
30 Medball Cleans