Friday 3/15/24
Skill Superset 4x10 single arm kneeling Db strict press (per arm) 4x10 single arm Db bent over row (per arm) 1 min rest between sets Conditioning :5 rounds of: 10…
Skill Superset 4x10 single arm kneeling Db strict press (per arm) 4x10 single arm Db bent over row (per arm) 1 min rest between sets Conditioning :5 rounds of: 10…