Saturday 3/16/24
Conditioning: 30 MIN AMR In Teams of 2 40 Cal Row 20 Clean and Jerks (95/55) 40 OH Plate Lunges (45/35) 20 Burpee Pull-ups 20 Front Squats (95/65) 40 KB…
Conditioning: 30 MIN AMR In Teams of 2 40 Cal Row 20 Clean and Jerks (95/55) 40 OH Plate Lunges (45/35) 20 Burpee Pull-ups 20 Front Squats (95/65) 40 KB…