Conditioning:
30 MIN AMR
In Teams of 2
40 Cal Row
20 Clean and Jerks (95/55)
40 OH Plate Lunges (45/35)
20 Burpee Pull-ups
20 Front Squats (95/65)
40 KB Swings
Conditioning:
30 MIN AMR
In Teams of 2
40 Cal Row
20 Clean and Jerks (95/55)
40 OH Plate Lunges (45/35)
20 Burpee Pull-ups
20 Front Squats (95/65)
40 KB Swings