Tuesday 3/19/24
Skill-work: 3 Rounds 12 Incline Pause Bench Press 12 Up Right Rows 12 Incline DB Skull Crusher Conditioning: For Time: 40-30-20-10 1 Arm DB Snatch (45/25) DB Weighted OH Sit-ups …
Skill-work: 3 Rounds 12 Incline Pause Bench Press 12 Up Right Rows 12 Incline DB Skull Crusher Conditioning: For Time: 40-30-20-10 1 Arm DB Snatch (45/25) DB Weighted OH Sit-ups …