Wednesday 3/20/24
Skillwork: Front Squat 5-5-3-3-1-1-1 Conditioning: 21-15-9-6-3 DeadLifts (225/155) Lateral Over and Back Burpees on Bar 25 DU’s Each Round
Skillwork: Front Squat 5-5-3-3-1-1-1 Conditioning: 21-15-9-6-3 DeadLifts (225/155) Lateral Over and Back Burpees on Bar 25 DU’s Each Round