Skillwork:
Front Squat
5-5-3-3-1-1-1
Conditioning:
21-15-9-6-3
DeadLifts (225/155)
Lateral Over and Back Burpees on Bar
25 DU’s Each Round
Skillwork:
Front Squat
5-5-3-3-1-1-1
Conditioning:
21-15-9-6-3
DeadLifts (225/155)
Lateral Over and Back Burpees on Bar
25 DU’s Each Round