Thursday 3/21/24
Skill-work: Push and Pull 4 Rounds 15 Seated Z Press Heavy 10 Strict C2B supinated Pull-ups Conditioning: 6 Rounds 100 M Sprint 15 Box Jumps (30”, 24”) 15 KB Swings…
Skill-work: Push and Pull 4 Rounds 15 Seated Z Press Heavy 10 Strict C2B supinated Pull-ups Conditioning: 6 Rounds 100 M Sprint 15 Box Jumps (30”, 24”) 15 KB Swings…