Skill-work:
Push and Pull
4 Rounds
15 Seated Z Press Heavy
10 Strict C2B supinated Pull-ups
Conditioning:
6 Rounds
100 M Sprint
15 Box Jumps (30”, 24”)
15 KB Swings (70/53)
15 T2B
Skill-work:
Push and Pull
4 Rounds
15 Seated Z Press Heavy
10 Strict C2B supinated Pull-ups
Conditioning:
6 Rounds
100 M Sprint
15 Box Jumps (30”, 24”)
15 KB Swings (70/53)
15 T2B