Conditioning:
Opposing Ladders
For Time
10 Atlas Lunges (2 back step Lunges + 1 Squat)
1 Clean and Jerk
10 Atomic Sit-ups ( plate or med ball 15/25)
9 AtLas Lunges
2 Clean and Jerks
10 Atomic Sit Ups
>>>>>
Conditioning:
Opposing Ladders
For Time
10 Atlas Lunges (2 back step Lunges + 1 Squat)
1 Clean and Jerk
10 Atomic Sit-ups ( plate or med ball 15/25)
9 AtLas Lunges
2 Clean and Jerks
10 Atomic Sit Ups
>>>>>