Monday 3/25/24
Skill-work: Pause Back Squats 5 X 4 Slight Pause at bottom of Rep Conditioning: AMR 15 Minutes 10 Supinated Strict Pull-ups 10 DB Front Squats 10 Devils Press RX(30/20)
Skill-work: Pause Back Squats 5 X 4 Slight Pause at bottom of Rep Conditioning: AMR 15 Minutes 10 Supinated Strict Pull-ups 10 DB Front Squats 10 Devils Press RX(30/20)