Tuesday 3/26/24
Skill-work: For Time: 40 Bench Press (BW, ¾ BW) ***Complete 3 TGU Make sure to rest between sets Can Modify to Phase 1 TGU and more reps Conditioning: As Many…
Skill-work: For Time: 40 Bench Press (BW, ¾ BW) ***Complete 3 TGU Make sure to rest between sets Can Modify to Phase 1 TGU and more reps Conditioning: As Many…