Skill-work:
For Time:
40 Bench Press (BW, ¾ BW)
***Complete 3 TGU
Make sure to rest between sets
Can Modify to Phase 1 TGU and more reps
Conditioning:
As Many Rounds in 10 Minutes
30 DU’s
15 Power Snatch (75/55)
Skill-work:
For Time:
40 Bench Press (BW, ¾ BW)
***Complete 3 TGU
Make sure to rest between sets
Can Modify to Phase 1 TGU and more reps
Conditioning:
As Many Rounds in 10 Minutes
30 DU’s
15 Power Snatch (75/55)