Wednesday 3/27/24
Skillwork: 8 Minutes Build to a Heavy Clean and Jerk Complete 8 Min EMOM 2 Squat Cleans @ 75% of above weight Conditioning: As Many Reps As Possible in 18…
Skillwork: 8 Minutes Build to a Heavy Clean and Jerk Complete 8 Min EMOM 2 Squat Cleans @ 75% of above weight Conditioning: As Many Reps As Possible in 18…