Friday 3/29/24
Skill-work: 3 Sets 10-12 Each B stance RDLs 10-12 Each Bulgarian Split Squats 10-12 GHD Nordic Curls or GHD Raises Conditioning: As Many Rounds in 12 Minutes 15 HR Push…
Skill-work: 3 Sets 10-12 Each B stance RDLs 10-12 Each Bulgarian Split Squats 10-12 GHD Nordic Curls or GHD Raises Conditioning: As Many Rounds in 12 Minutes 15 HR Push…