Skill-work:
3 Sets
10-12 Each B stance RDLs
10-12 Each Bulgarian Split Squats
10-12 GHD Nordic Curls or GHD Raises
Conditioning:
As Many Rounds in 12 Minutes
15 HR Push Ups
20 1 Arm KB Lunge (10 each Side)
15 T2B
Skill-work:
3 Sets
10-12 Each B stance RDLs
10-12 Each Bulgarian Split Squats
10-12 GHD Nordic Curls or GHD Raises
Conditioning:
As Many Rounds in 12 Minutes
15 HR Push Ups
20 1 Arm KB Lunge (10 each Side)
15 T2B