Tuesday 3/26/24
Skill-work: For Time: 40 Bench Press (BW, ¾ BW) ***Complete 3 TGU Make sure to rest between sets Can Modify to Phase 1 TGU and more reps Conditioning: As Many…
Monday 3/25/24
Skill-work: Pause Back Squats 5 X 4 Slight Pause at bottom of Rep Conditioning: AMR 15 Minutes 10 Supinated Strict Pull-ups 10 DB Front Squats 10 Devils Press RX(30/20)
Saturday 3/23/24
Conditioning: Opposing Ladders For Time 10 Atlas Lunges (2 back step Lunges + 1 Squat) 1 Clean and Jerk 10 Atomic Sit-ups ( plate or med ball 15/25) 9 AtLas…
Friday 3/22/24
Skill-work:3 rds100 m sled pull forward to backward1 min weighted plank hold3 wall walks Conditioning:5 rds1 min: man makers1 min: ball slams1 min: ski erg1 min: battle ropes1 min: rest
Thursday 3/21/24
Skill-work: Push and Pull 4 Rounds 15 Seated Z Press Heavy 10 Strict C2B supinated Pull-ups Conditioning: 6 Rounds 100 M Sprint 15 Box Jumps (30”, 24”) 15 KB Swings…