Friday 3/8/24
Skill-work:EMOM X 12 Minutes1 Clean Pull + 1 Full CleanIncreasing weight Conditioning:Open Wod 24.2AMRAP 20 min300 m row10 deadlifts (185/125)50 du
Thursday 3/7/24
Skill-work: Pull-ups Strict Beginner Tempo(1.1.3) 5 X 3 Intermediate Tempo (1.1.3) 5 X 5 Advanced Tempo (1.1.3) 5 X 8 Conditioning: As Many Rounds 20 Minutes 100 M Farmer’s Carry …
Wednesday 3/6/24
Skillwork: Back Squats 1 X 5 @ 75% 2 X 3 @ 80% 3 X 1 @ 85% Conditioning: 10-9-8-7-6-5-4-3-2-1 DeadLifts 15 Wall Balls 200 M Run Each Round RX(205/135)…
Tuesday 3/5/24
Skill-work: 12 Mins Alternating with Partner 150 M Row Sprints Completed as work Rest for Max Intervals Workout 50 DUS 25 KB Swings 20 Push Jerks (115/75) 75 DUS 25…
Monday 3/4/24
Monday Skill-work:Snatch Barbell Work6 SetsSnatch Complex1 Snatch Pull + 1 Snatch + 1 H Snatch Accessory2 setsSnatch Grip Row X 12 Conditioning:As Many Rounds in 12 Minutes10 OH Squats (95/65)10…