Monthly Archives: April 2024

Skillwork: Back Squat  Every 2 Minutes for 8 Sets  First 3 Sets 5 Reps  Next 3 Sets 4 Reps  Next 2 Sets 3 Reps  Conditioning: For Time:  100 DU’s   21…

Skill-work: 10 X 200 M Sprint  Rest 45 45 secs Between each interval for total time Conditioning: As Many Rounds in 15 Minutes  12 C2B Pull-ups  15 SDHP (95/65) 12…

Skill-work: 5 X Complex  2 Push Jerk + 2 Split Jerk  Conditioning: For Time:  10-8-6-4-2 Squat Cleans ( 155/105) Burpee T2B 

Skill Work  With Partners  Sled Push Sprints  35 Min Time CAP  10 rounds for time of:  Sprint 100 meters   10 Burpee Pull-ups   Sprint 100 meters   10 Devils Press   Rest 30…

Skill-work: 8 Minutes Build to a heavy Clean and Jerk  Take 75% EMOM X 8 Minutes  2 Reps Clean and Jerk  Conditioning For Time 42-30-24-18-12-6 Med ball Clean  21-15-12-9-6-3 Push…