Tuesday 4/2/24
Skill-work: 10-8-6-4-2 Supinated Strict Weighted Pull-ups Strict Weighted Ring Dips Conditioning: As Many Reps in 15 Minutes 3 Pull-ups 3 HSPU 200 M Row 6 Pull-ups 6 HSPU 200 M…
Skill-work: 10-8-6-4-2 Supinated Strict Weighted Pull-ups Strict Weighted Ring Dips Conditioning: As Many Reps in 15 Minutes 3 Pull-ups 3 HSPU 200 M Row 6 Pull-ups 6 HSPU 200 M…