Wednesday 4/3/24
Skillwork: Complete 5 “SuperSets” Increasing weight Front Squats 5-4-3-2-1 SuperSet Back Squats 5-4-3-2-1 (same weight as front squat limiting factor ) Conditioning: 21-15-12-9-6-3 Thrusters (75/55) KB Swings (53/35) Burpees
Skillwork: Complete 5 “SuperSets” Increasing weight Front Squats 5-4-3-2-1 SuperSet Back Squats 5-4-3-2-1 (same weight as front squat limiting factor ) Conditioning: 21-15-12-9-6-3 Thrusters (75/55) KB Swings (53/35) Burpees