Thursday 4/4/24
Skill-work: Core Work 2-3 Rounds 25 GHD Sit-ups 30 sec L-sit Hold 25 Weighted V-Ups 1 Min Weighted Plank Hold Conditioning: 800 M Run 20 SDHP 20 DBalls 20 Box…
Skill-work: Core Work 2-3 Rounds 25 GHD Sit-ups 30 sec L-sit Hold 25 Weighted V-Ups 1 Min Weighted Plank Hold Conditioning: 800 M Run 20 SDHP 20 DBalls 20 Box…