Monday 4/8/24
Skill-work: 5 X Complex 3 Front Squats + 2 Split Jerks Conditioning: AMR in 12 Minutes 3 Thrusters 3 C2B Pull-ups 6 Thrusters 6 C2B Pull-ups 9 Thrusters 9 C2B…
Skill-work: 5 X Complex 3 Front Squats + 2 Split Jerks Conditioning: AMR in 12 Minutes 3 Thrusters 3 C2B Pull-ups 6 Thrusters 6 C2B Pull-ups 9 Thrusters 9 C2B…