Tuesday 4/9/24
Skill-work: 5 X 500 M Row Intervals Rest 1 Minute between Conditioning: 21-15-12-9-6 Deadlifts HR Push-ups Box Jumps RX(185/125)
Skill-work: 5 X 500 M Row Intervals Rest 1 Minute between Conditioning: 21-15-12-9-6 Deadlifts HR Push-ups Box Jumps RX(185/125)