Skillwork:
For Time
Barbell Cycling
Pick a Challenging weight to try Unbroken
10 Hang Squat Cleans
Rest 1:30 Min
8 Hang Squat Cleans
Rest 1:30 Min
6 Hang Squat Cleans
Rest 1:30 Min
4 Hang Squat Cleans
Rest 1:30
2 Hang Squat Cleans
Conditioning:
18 Min AMR
15 Ring Dips
15 Power Cleans
20 Wall Balls
30 DU’s
RX(95/65)