Thursday 4/11/24
Skill-work: Shoulder Work 3 Rounds 5 Wall Walks 10 kneeling 1 KB Presses Each Side 20 Banded Pull-aparts Conditioning: 10-9-8-7-6-5-4-3-2-1 Push Press 10 T2B each round 100 M Sprint
Skill-work: Shoulder Work 3 Rounds 5 Wall Walks 10 kneeling 1 KB Presses Each Side 20 Banded Pull-aparts Conditioning: 10-9-8-7-6-5-4-3-2-1 Push Press 10 T2B each round 100 M Sprint