Friday 4/12/24 Post author:kat Post published:April 11, 2024 Post category:WOD Skill-work: Back Squat Wave 5-3-2-1 5-3-2-1 Conditioning 4x 3 min AMR 3 squat Snatch 5 Lateral Burpees You Might Also Like Monday 10/10/22 October 9, 2022 Friday 1/5/24 January 4, 2024 Saturday 9/30/23 September 29, 2023