Friday 4/12/24 Post author:kat Post published:April 11, 2024 Post category:WOD Skill-work: Back Squat Wave 5-3-2-1 5-3-2-1 Conditioning 4x 3 min AMR 3 squat Snatch 5 Lateral Burpees You Might Also Like Monday 7-25-22 July 24, 2022 Saturday 10-15-22 October 14, 2022 Monday 10/2/23 October 1, 2023