Partner Workout
For Total Reps
AMR 10 Mins
In Teams of 2 Alternating Rounds
8 KBS (70/53)
8 Box Jumps (24”/20”)
8 Front Squats (95/65)
AMR 6 Minutes
Max Pull-ups or Adv Bar MU’s
For Total Reps
AMR 10 Minutes Alternating Rounds
10 Push Jerks (95/65)
5 Renegade Rows (20/30)
10 Ball Slams (25/16)
AMR 6 Minutes
Max Meter Row