Skillwork:
Build to a Heavy Complex In 6 sets
1 Clean Pull + 2 Full Clean + 3 Front Squats
Conditioning:
20 MIn AMR as possible
Start 800 M Run
3 Clean and Jerks
3 T2B
6 Clean and Jerks
6 T2B
9 Clean and Jerks
9 T2B
12 Clean and Jerks
12 T2B …….
RX(135/95)