Wednesday 4/17/24
Skill-work: 5 X 3 POS Snatch 3 X 5 OH Squats Modify accordingly per Flexibility Conditioning: AMR 15 Minutes 10 DB Snatch Right 10 OH DB Lunge Right 10 DB…
Skill-work: 5 X 3 POS Snatch 3 X 5 OH Squats Modify accordingly per Flexibility Conditioning: AMR 15 Minutes 10 DB Snatch Right 10 OH DB Lunge Right 10 DB…