Thursday 4/18/24
Skill-work: Bench Press 3 X 10 Ascending Conditioning: 3 Rounds 400 M Run Bear Crawl Down and Back 25 HR Push-ups 25 D-Ball Slams (25/16) 100 M Farmers Carry (70/53)
Skill-work: Bench Press 3 X 10 Ascending Conditioning: 3 Rounds 400 M Run Bear Crawl Down and Back 25 HR Push-ups 25 D-Ball Slams (25/16) 100 M Farmers Carry (70/53)