Saturday 4/20/24
7 Rounds 1 Round of the Bear Complex Unbroken 7 reps ( 1 squat Clean Thruster drop on back to back thruster) 14 Box Jumps 14 GHD sit ups 14…
7 Rounds 1 Round of the Bear Complex Unbroken 7 reps ( 1 squat Clean Thruster drop on back to back thruster) 14 Box Jumps 14 GHD sit ups 14…