7 Rounds
1 Round of the Bear Complex Unbroken
7 reps ( 1 squat Clean Thruster drop on back to back thruster)
14 Box Jumps
14 GHD sit ups
14 Cals on Echo Bike
7 Rounds
1 Round of the Bear Complex Unbroken
7 reps ( 1 squat Clean Thruster drop on back to back thruster)
14 Box Jumps
14 GHD sit ups
14 Cals on Echo Bike