Monday 4/22/24 Post author:kat Post published:April 21, 2024 Post category:WOD Skill-work: Front Squats 5-5-3-3-1-1-1 Conditioning: 4 Rounds AFAP 15 Power Cleans 10 Thrusters 20 C2B RX(115/75) Continue ReadingMonday 4/22/24