Tuesday 4/23/24
Skill-work: EMOM for 12 Min Min 1:15/20 Cal Row Min 2: 15 GHD sit-ups Conditioning: 10-9-8-7-6-5-4-3-2-1 Close Grip Bench Press (155/105) DeadLifts (205/135) Bar Facing Burpees
Skill-work: EMOM for 12 Min Min 1:15/20 Cal Row Min 2: 15 GHD sit-ups Conditioning: 10-9-8-7-6-5-4-3-2-1 Close Grip Bench Press (155/105) DeadLifts (205/135) Bar Facing Burpees