Skill-work:
EMOM for 12 Min
Min 1:15/20 Cal Row
Min 2: 15 GHD sit-ups
Conditioning:
10-9-8-7-6-5-4-3-2-1
Close Grip Bench Press (155/105)
DeadLifts (205/135)
Bar Facing Burpees
Skill-work:
EMOM for 12 Min
Min 1:15/20 Cal Row
Min 2: 15 GHD sit-ups
Conditioning:
10-9-8-7-6-5-4-3-2-1
Close Grip Bench Press (155/105)
DeadLifts (205/135)
Bar Facing Burpees