Skillwork:
Build to a Heavy Complex In 6 sets
2 HP Snatch +2 HS Snatch + 2 OHS
Conditioning:
AMR 10 Minutes
10 HP Snatch (95/65)
10 Wall Balls
20 DU’s
Skillwork:
Build to a Heavy Complex In 6 sets
2 HP Snatch +2 HS Snatch + 2 OHS
Conditioning:
AMR 10 Minutes
10 HP Snatch (95/65)
10 Wall Balls
20 DU’s