Thursday 4/25/24
Skill-work: 3 Rounds 15 Seated Strict Press 15 Ring Rows ( feet Elevated) 1 Min Weighted Plank Conditioning: For Time: 3 Rounds 800 M Run 30 KB Swings (53/35) 20…
Skill-work: 3 Rounds 15 Seated Strict Press 15 Ring Rows ( feet Elevated) 1 Min Weighted Plank Conditioning: For Time: 3 Rounds 800 M Run 30 KB Swings (53/35) 20…