Friday 4/26/24
Skill-work: 8 Minutes Build to a heavy Clean and Jerk Take 75% EMOM X 8 Minutes 2 Reps Clean and Jerk Conditioning For Time 42-30-24-18-12-6 Med ball Clean 21-15-12-9-6-3 Push…
Skill-work: 8 Minutes Build to a heavy Clean and Jerk Take 75% EMOM X 8 Minutes 2 Reps Clean and Jerk Conditioning For Time 42-30-24-18-12-6 Med ball Clean 21-15-12-9-6-3 Push…