Monday 4/29/24
Skill-work: 5 X Complex 2 Push Jerk + 2 Split Jerk Conditioning: For Time: 10-8-6-4-2 Squat Cleans ( 155/105) Burpee T2B
Skill-work: 5 X Complex 2 Push Jerk + 2 Split Jerk Conditioning: For Time: 10-8-6-4-2 Squat Cleans ( 155/105) Burpee T2B