Tuesday 4/30/24
Skill-work: 10 X 200 M Sprint Rest 45 45 secs Between each interval for total time Conditioning: As Many Rounds in 15 Minutes 12 C2B Pull-ups 15 SDHP (95/65) 12…
Skill-work: 10 X 200 M Sprint Rest 45 45 secs Between each interval for total time Conditioning: As Many Rounds in 15 Minutes 12 C2B Pull-ups 15 SDHP (95/65) 12…