Skill-work:
10 X 200 M Sprint
Rest 45 45 secs Between each interval for total time
Conditioning:
As Many Rounds in 15 Minutes
12 C2B Pull-ups
15 SDHP (95/65)
12 Push-ups
15 Box Jumps ( 24”, 20)
Skill-work:
10 X 200 M Sprint
Rest 45 45 secs Between each interval for total time
Conditioning:
As Many Rounds in 15 Minutes
12 C2B Pull-ups
15 SDHP (95/65)
12 Push-ups
15 Box Jumps ( 24”, 20)