Wednesday 5/1/24
Skillwork: Back Squat Every 2 Minutes for 8 Sets First 3 Sets 5 Reps Next 3 Sets 4 Reps Next 2 Sets 3 Reps Conditioning: For Time: 100 DU’s 21…
Skillwork: Back Squat Every 2 Minutes for 8 Sets First 3 Sets 5 Reps Next 3 Sets 4 Reps Next 2 Sets 3 Reps Conditioning: For Time: 100 DU’s 21…