Thursday 4/25/24
Skill-work: 3 Rounds 15 Seated Strict Press 15 Ring Rows ( feet Elevated) 1 Min Weighted Plank Conditioning: For Time: 3 Rounds 800 M Run 30 KB Swings (53/35) 20…
Wednesday 4/24/24
Skillwork: Build to a Heavy Complex In 6 sets 2 HP Snatch +2 HS Snatch + 2 OHS Conditioning: AMR 10 Minutes 10 HP Snatch (95/65) 10 Wall Balls 20…
Tuesday 4/23/24
Skill-work: EMOM for 12 Min Min 1:15/20 Cal Row Min 2: 15 GHD sit-ups Conditioning: 10-9-8-7-6-5-4-3-2-1 Close Grip Bench Press (155/105) DeadLifts (205/135) Bar Facing Burpees
Monday 4/22/24
Skill-work: Front Squats 5-5-3-3-1-1-1 Conditioning: 4 Rounds AFAP 15 Power Cleans 10 Thrusters 20 C2B RX(115/75)
Saturday 4/20/24
7 Rounds 1 Round of the Bear Complex Unbroken 7 reps ( 1 squat Clean Thruster drop on back to back thruster) 14 Box Jumps 14 GHD sit ups 14…