Saturday 4/13/24
Partner Workout For Total Reps AMR 10 Mins In Teams of 2 Alternating Rounds 8 KBS (70/53) 8 Box Jumps (24”/20”) 8 Front Squats (95/65) AMR 6 Minutes Max Pull-ups…
Friday 4/12/24
Skill-work: Back Squat Wave 5-3-2-1 5-3-2-1 Conditioning 4x 3 min AMR 3 squat Snatch 5 Lateral Burpees
Thursday 4/11/24
Skill-work: Shoulder Work 3 Rounds 5 Wall Walks 10 kneeling 1 KB Presses Each Side 20 Banded Pull-aparts Conditioning: 10-9-8-7-6-5-4-3-2-1 Push Press 10 T2B each round 100 M Sprint
Wednesday 4/10/24
Skillwork: For Time Barbell Cycling Pick a Challenging weight to try Unbroken 10 Hang Squat Cleans Rest 1:30 Min 8 Hang Squat Cleans Rest 1:30 Min 6 Hang Squat Cleans…
Tuesday 4/9/24
Skill-work: 5 X 500 M Row Intervals Rest 1 Minute between Conditioning: 21-15-12-9-6 Deadlifts HR Push-ups Box Jumps RX(185/125)